This book explores the importance of sleep and its impact on our mental and physical health. The author argues that sleep is not just a biological necessity, but also a great opportunity for personal growth and development. The book is divided into three parts. In the first part, the author discusses the basics of sleep, including the stages of sleep, the circadian rhythm, and the effects of sleep deprivation. In the second part, she delves deeper into the psychological and spiritual aspects of sleep, exploring the role of dreams, lucid dreaming, and meditation in promoting restful sleep and personal growth. Finally, in the third part, the author discusses the concept of psychoma, a state of consciousness that lies between waking and sleeping, and how it can be used as a tool for personal transformation.
Throughout the book, the author provides practical tips and techniques for improving the quality of sleep and harnessing its potential for personal growth. Overall, ""Sleep As The Great Opportunity Or Psychoma"" is a thought-provoking and informative book that will appeal to anyone interested in the science of sleep, as well as those seeking to deepen their understanding of the spiritual and psychological dimensions of this essential human activity.
Sleep As The Great Opportunity or Psychcoma eBook by Helen Rhodes-Wallace
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